Discover RQ: The Revolutionary Running App for Personalized Training

RQ is a cutting-edge training application designed to enhance your running experience through self-understanding and data-driven insights. This app empowers you to optimize your training, avoid overtraining, and ultimately achieve your personal best.

Key Features:

• Advanced Running Analysis: Assess your current running ability, track your progress, and identify optimal paces for effective training. Receive a comprehensive run level assessment and personalized pace zone recommendations for scientific training optimization.

• Intelligent Pressure Calculation: Upload your training data and visualize your training pressure index. This crucial feature helps you monitor your training load and prevent overtraining, ensuring sustainable progress.

• Situational Awareness: Leverage your past training records to gain insights into your current physical condition, fatigue levels, and overall readiness. Make informed decisions to maximize performance and reach your peak potential.

• Focus on Running Technology: Master your technical indicators across different pace zones with data-driven feedback. Improve your running form, increase speed and endurance, and minimize injury risk.

• Commitment to Privacy: RQ prioritizes your privacy. A readily accessible link to our comprehensive privacy policy is provided.

• Transparent Terms of Use: Understand the legal terms and conditions governing your use of the app. A clear link to our terms of use is available.

RQ offers a user-friendly interface and a suite of powerful features designed to transform your training. Download RQ today and elevate your running to the next level! Experience the difference of personalized, data-driven training.