Ready to start or restart your running journey? The N2R app is your perfect companion. This app features a structured 12-week program, "None to Run: Beginner, 5K, 10K," specifically tailored for beginners. Unlike many programs that prioritize distance or speed, N2R emphasizes running time, making the experience more enjoyable and less daunting.

The app also incorporates simple, equipment-free strength and mobility exercises with instructional videos, helping you build strength and prevent injuries. Stay on track with audio cues, monitor your progress, and share your accomplishments on social media. If you've always dreamt of running, the N2R app makes it achievable.

Key Features of None to Run: Beginner, 5K, 10K:

Progressive Running Plan: A gradual plan designed for beginners or those returning to running, guiding users from zero to a comfortable 25-minute continuous run.

Time-Based Approach: Focuses on running time, not distance or pace, enhancing enjoyment and reducing pressure.

Strength & Mobility Training: Includes easy strength and mobility workouts (no equipment needed) to complement the running plan.

Safe Progression: A carefully designed progression minimizes injury risk, ensuring a sustainable running habit.

Proven Success: Thousands have successfully used N2R to achieve their running goals. User testimonials highlight the program's effectiveness.

Added Benefits: Features spoken audio cues, music/podcast integration, workout tracking, social sharing, and options for open runs.

In Summary:

With excellent user reviews and helpful features like audio guidance and music integration, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes!