Alpha Progression Gym Tracker is a cutting-edge fitness application utilizing sophisticated algorithms to analyze your workout routines and results. It provides personalized guidance and effective workout plans tailored to your individual needs, enabling you to gradually achieve your fitness goals.

Key Features:

• Personalized Fitness Programs: Design customized strength training and weightlifting regimens based on your training schedule and target muscle groups.
• Comprehensive Workout Tracking: Monitor your progress using integrated rep counters, weight tracking, and RIR (Reps in Reserve) tracking.
• Detailed Workout Logging: Maintain comprehensive workout logs and performance notes to optimize your training.
• Integrated Rest Timer: Maximize your workout efficiency with a built-in rest timer to ensure proper rest periods between sets.
• Advanced Workout Planning: Achieve your weightlifting objectives with a personalized planner that tracks your progress and provides motivational support.
• Intelligent Progression Suggestions: Leverage advanced algorithms that analyze past workout data to offer personalized recommendations for weight and rep adjustments.
• Health Connect Compatibility: Synchronize your weight, body fat percentage, and workout data (including active calories) with Health Connect.

Standout Features:

• Highly Customizable Plans: Enjoy the flexibility of creating your own workout plans to perfectly suit your preferences.
• Progressive Overload System: Ensure continuous progress and maximize muscle growth with the app's progressive overload recommendations.
• Extensive Exercise Library: Access a diverse range of exercises, including 60 TRX exercises and 9 cable exercises.
• Achievement Tracking and Rewards: Stay motivated and celebrate your accomplishments with detailed achievement tracking and milestone recognition.

Version 4.2.2 Updates:

• Added Health Connect integration for bodyweight, body fat, and workout data synchronization.
• Expanded exercise library with 60 TRX and 9 cable exercises.
• Enhanced accuracy and presentation of star ratings.
• Increased the number of achievable yearly achievements.